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                                                                                                                                                                          金冠娱乐- 值得信赖

                                                                                                                                                                          金冠娱乐- 值得信赖

                                                                                                                                                                          2018世界杯投注网 www.qjgnzx.com   6.角色交替:

                                                                                                                                                                            别忘了虽然已为人母? ?●,但仍是老公的娇妻﹌?、父母的爱女?,谁也不可能只做24小时全职妈妈??,所以要给自己换个角色享受娇妻爱女的权力?。

                                                                                                                                                                            7. 自我鼓励:

                                                                                                                                                                            自我欣赏??,多看自己的优点?∷? ,多看事物的好处╬?,多想事情可能成功的一面o︻$▅▆▇◤o︻$▅▆▇◤。

                                                                                                                                                                            8. 自我实现:

                                                                                                                                                                            生儿育女只是女性自我实现的一种方式?▄【┻═┳一,但绝不是唯一的方式?ぃ,所以不要忘了还有其他自我实现的潜力和需要。也许趁着休产假的时间还能关注一下自己擅长的事业?,等产假结束会有改头换面的新形象出现』『o︻$▅▆▇◤。

                                                                                                                                                                            产后抑郁症测量表:

                                                                                                                                                                            近两周内?∷,产妇是否有以下表现和感受:

                                                                                                                                                                            1.白天情绪低落?,夜晚情绪高涨『??,呈现昼夜颠倒的现象』。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            2.几乎对所有事物失去兴趣,感觉到生活无趣无味,活着等于受罪』。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            3.食欲大增或大减●,体重增减变化较大﹌。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            4.睡眠不佳或严重失眠』,因此白天昏昏欲睡?ぃ。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            5.精神焦虑不安或呆滞『?,常为一点小事而恼怒『??,或者几天不言不语ぃ、不吃不喝?。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            6.身体异常疲劳或虚弱状态?。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            7.思想不能集中o︻$▅▆▇◤£,语言表达紊乱『,缺乏逻辑性和综合判断能力』。

                                                                                                                                                                            YES

                                                                                                                                                                            NO

                                                                                                                                                                            8.有明显的自卑感?『?,常常不由自主地过度自责?o︻$▅▆▇◤?,对任何事都缺乏自信??。